Weightlifting: 06/19/15

Friday, June 19, 2015

Weightlifting and weight training especially with free weights requires training and instruction for proper technique. Weightlifting with im...

It’s a dilemma many of us workout heads face. How do I stick with my routine when I am traveling? I know several avid weightlifters who plan...

Today more and more people are foregoing a gym membership and choosing to weightlift and strength train in the comfort and privacy of their ...

One of the most common question people will ask when it comes to weightlifting is “ShouldI use free weights or machines”? It is a good ques...

Weightlifting is the theory of building muscle by applying force to a weight to overcome the force of gravity. Its the idea of putting stre...

If you are the parent of a “troubled teenager” – you may be at your wits end of what you can do to help them. Many child behavior specialist...

Stress. We all deal with it day to day. Most mental health and other healthcare professionals agree that one of the best ways to deal with ...

Do your know were many peoples first introduction to weightlifting is? It is not in a gym, it is in a Physical Therapy room. In fact if I wa...

Weightlifting in and of itself is a great sport. But no matter what sport you are into, or whatever you may be training for, there is not a...

Weightlifting is a great way to get fit. Weightlifting builds muscle. Muscle makes you stronger, burns fat and raises your metabolism. Pound...

Nature or Nurture. It has been a debate that comes into play in just about ever aspect of human behavior or ability. How strong, how smart, ...

“Definition” ironically is one of the most improperly defined words in weightlifting and fitness. It is the most misunderstood and misused ...

When people think of weightlifting and building muscle they usually are thinking of two things, “Bulk” and “definition”. People will throw a...

For many years it was believed that weightlifting was only an activity to be done by men. And even then only by a special breed of males, wh...

There was a time when it was debatable whether kids should weightlift and strength train. The controversy stemmed from the fact that the epi...

Weightlifting is a great way to get in shape and stay in shape. However like many physical activities it is not without its set of risks. Pr...

With our ageing baby boomer population, joint pain and joint problems such as arthritis are rapidly becoming major health concerns. Knee, hi...