Conventional wisdom has been that the best exercise to improve heart health and maintain a healthy cardiovascular sytem and thereby reducin...
Thursday, June 18, 2015
Weightlifting for Overall Health
Whether your 8 or 80, weightlifting can be used to improve your overall health. While at one time it was thought that children should avoid...
Weightlifting and Strength Training
In many articles and in common usage you will hear or see weightlifting and strength training used as if they are the same thing. They tech...
Weightlifting and Body Mass Index
One of the ways that medical professionals determine if you are overweight is by a rating called body mass index. BMI is an approximate meas...
Weightlifting and General Fitness
Weightlifting is probably the single most effective exercise you can do to improve health and general fitness. Weightlifting raises your met...
Weightlifting Techniques – The Proper Deadlift
In weight lifting it is important to know the proper techniques to achieve the desired benefit of a given weight lift exercise. Lifting inco...
Weightlifting Techniques – The Proper Squat
To achieve the proper benefit for any given weight lift exercise you must know the proper techniques and do it right. Incorrect lifting tech...
Weightlifting and Weight Loss
Can I lose weight by lifting weights? It is a good question. And the answer is if that is the intention of your weight lifting regimen - ye...
Basic Weightlifting Equipment
When it comes to exercise equipment, with the possible exception of the jump rope you really cant get much more basic then the gear you need...
How does Weightlifting Increase Muscle Size?
We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting do that? Wha...
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