They don’t call them “soccer moms” for nothing. Soccer has become one of the most popular team spots and athletic activities among kids and ...
Saturday, June 20, 2015
Best Weightlifting Routines for Baseball
When it comes to team sports you probably envision that only football training camps have a huge weight room. And yes a lot of NFL players w...
Best Weightlifting Routines for Track
Years ago the conventional wisdom was that athletes, especially athletes that relied on speed like track and filed stars – should not weight...
Best Weight Lifting Routines for Tennis Players
Tennis itself is a great and fun way to exercise and stay in shape for people of all ages. But what exercises can you do to improve you tenn...
Best Weight Lifting Routines for Skiers
One of the things that makes weightlifting such a great exercise is that it not only is the best workout you can get for overall health and ...
Protect Your Hands While Weight Lifting
Next to back injury probably one of the most common injuries in weight lifting is injury to the hands. Even when lifting with perfect techni...
Weightlifting for Men Over 50
Recent studies have proven that you are never too old to start weight training and benefit from the wealth of physical benefits of weightlif...
Weight Lifting on the Beach
Ahh… sun, sand and surf. While there has been much debate over what is the best place to weightlift either at home or in the gym – for many ...
Weightlifting for Women over 40
For a long time women, even women who loved to exercise and stay in shape, feared weightlifting, and preferred to just do “cardio and aerobi...
Weight Lifting and Raising Metabolism
Why is weightlifting such a great way to stay fit? It isn’t just because of the great look you will get – weightlifting has a multitude of h...
Aerobics and Weight Lifting
Traditional fitness and exercise gurus have often slammed weightlifting as having a minimal impact on cardiovascular health and overall hea...
Is there a Difference Between Weight Lifting and Body Building?
Yes. Just ask that question to a “bodybuilder” or a “weightlifter” and you will get an earful of an answer. While it is true that bodybuilde...
Weightlifting World Records
Weightlifting is a great way to be fit life. For the layperson there really is no workout routine with more overall health benefit then wei...
Best Weight Lift Routines – What the Pros Say
Weightlifting is no known to a be great workout for anybody, any sex and just about any age or fitness level. There is not a single human be...
Weight Lifting at Home Vs Gym
You are about to get started with a weightlifting program and now you are wondering should I workout in a gym or purchase home equipments a...
Safety Tips for Weight Lifting
Weightlifting can be fun. Weightlifting is a great way to get in shape and stay in shape. But like any physical activity weightlifting is no...
Weightlifting with a Personal Trainer
Weightlifting, especially if you are going to be using free weights, is not something that should be approached without getting proper train...
Best Protein Powders for Weightlifters
Protein is an essential nutrient for building muscle, and therefore it is an essential part of any weightlifters routine. But protein is not...
Weight Lifting and Nutritional Supplements
You cannot open a weightlifting or muscle magazine without seeing dozens of ads for nutritional supplements. And truth is if you want to bul...
Fashions for the Weight Lifter and Body Builder
Guy or gal you work hard as a weightlifter or bodybuilder to get ripped. And we know your greatest pleasure is to show off the fruits of you...
Weightlifting Accessories
Weightlifting is more than just a great way to stay in shape; in fact it is more than just exercise it is a sport. There are both pro and am...
Best Online Weight Lifting Courses
Training and learning proper techniques is the safest way to weight lift. You can get books that illustrate the basic weightlifting exercise...
Friday, June 19, 2015
Best Weight Lifting Videos
Weightlifting and weight training especially with free weights requires training and instruction for proper technique. Weightlifting with im...
Weight Lifting on the Road
It’s a dilemma many of us workout heads face. How do I stick with my routine when I am traveling? I know several avid weightlifters who plan...
Best Home Gyms for Weight Lifting and Strength Training
Today more and more people are foregoing a gym membership and choosing to weightlift and strength train in the comfort and privacy of their ...
Weight Lifting With Machines
One of the most common question people will ask when it comes to weightlifting is “ShouldI use free weights or machines”? It is a good ques...
Weightlifting with Free Weights
Weightlifting is the theory of building muscle by applying force to a weight to overcome the force of gravity. Its the idea of putting stre...
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