Weightlifting

Saturday, June 20, 2015

When it comes to team sports you probably envision that only football training camps have a huge weight room. And yes a lot of NFL players w...

Years ago the conventional wisdom was that athletes, especially athletes that relied on speed like track and filed stars – should not weight...

Tennis itself is a great and fun way to exercise and stay in shape for people of all ages. But what exercises can you do to improve you tenn...

One of the things that makes weightlifting such a great exercise is that it not only is the best workout you can get for overall health and ...

Next to back injury probably one of the most common injuries in weight lifting is injury to the hands. Even when lifting with perfect techni...

Recent studies have proven that you are never too old to start weight training and benefit from the wealth of physical benefits of weightlif...

Ahh… sun, sand and surf. While there has been much debate over what is the best place to weightlift either at home or in the gym – for many ...